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The Study: Can quitting ‘FB’ change your life?

Did you want to quit Facebook? According to a new Research, quitting FB have both positive as well as negative effects on your life. The recent Study, led by Hunt Allcott, Associate Professor of economics at the New York University and Matthew Gentzkow, a Stanford economist, and was mostly financed by the Alfred P. Sloan Foundation.

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Moreover, They argued that Facebook plays an significant role as a major source of (real) news and updated information, as people who quit showed reduced factual news knowledge. It also reduced political polarisation.

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While on the other hand, quitting FB improved subjective well-being, suggesting that forces such as addiction and projection bias may cause people to use the social networking site more than they otherwise would, The research.

The research learned that being unplugged from Social Media made people less knowledgable about politics and society. Some were also less affected by extremes of political discourse: The Study.

Meanwhile, “We find that while deactivation makes people less informed, it also makes them less polarised by at least some measures, consistent with the concern that FB or social media have played some role in the recent rise of polarisation in the US,” hunt Allcott, said in a statement on Jan 31, 2019.

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But, “It can improve people’s lives, whether as a source of entertainment, a means to organise a charity or an activist group, or a vital social lifeline for those who are otherwise isolated”.

“Any discussion of social media’s downsides should not obscure the basic fact that it fulfills deep and widespread needs,” he mentioned. For the research, the research team recruited 2,844 participants, aged 18 and older and spent at least 15 minutes on the social networking platform everyday. Notably, Participants stopped using Facebook, except for the social media’s Messenger app.

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Result of the one-month experiment signified that people scored lower on tests of their political knowledge, while political polarization dropped between 5% and 10% for some users.

The new Research-Study findings revealed that, Social Media, particularly, FB account deactivation reduced online activity, including other social media too, while increasing offline activities such as watching TV alone and socialising with family and friends. The research also observed that deactivating FB had a positive, yet minor impact on mood..

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About the author

Trilok Singh

Mr. Trilok Kumar Singh is a media entrepreneur, researcher, and academic associated with K.R. Mangalam University and several digital platforms. Mr. Singh is presently teaching in the School of Emerging Media and Creator Economy (SEMCE) at K.R. Mangalam University (KRMU), Gurugram, while pursuing a Ph.D. in Journalism and Mass Communication at the same university.​ He holds a master’s degree in Political Science from Kirori Mal College, University of Delhi, and a master’s degree in Journalism and Mass Communication from Galigotias University, along with a postgraduate diploma in Broadcast Journalism from International School of Journalism and Mass Communication, News 24 Campus.

He has built multiple digital ventures in news and social media, including Youth Darpan Media, IASmind.com, Post AtoZ Social Media, Micro BlogIN, and the International Journal of Journalism and Mass Communication (IJJMC), where he serves in leadership roles. His platforms and initiatives have been highlighted by various media outlets, and he has several years of experience in the digital media ecosystem as a founder and CEO. Mr. Singh has written extensively on sustainability, climate change, international relations, foreign policy, Indian politics, governance, and contemporary issues, contributing hundreds of articles and opinion pieces to Indian and global digital platforms. In addition, he has authored multiple journal articles and book chapters, further strengthening his academic and professional contributions to media and communication studies.

In 2025, Trilok Singh published a research article titled “Navigating Media Regulation and Censorship in Over‑the‑Top Platforms” and six book chapters: “Sustainable Development Cooperation Under India’s G20 Presidency,” “Digital Pathways to Sustainability: Assessing the Role and Impact of OTT Platforms in Advancing the United Nations SDGs,” and “The Role of Digital Media in Promoting Sustainable Business Practices in Delhi NCR,” among others. He also received two Best Research Paper Presenter awards at one international and one national conference in recognition of this work.